SOS SPECIAL: Jenna's Crawl: Tales from an elite ultra runner
The Real Science of Sport Podcast
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"I found it very easy and if you go back and look at my up run, my splits were almost dead flat. From start to finish, my pacing was really good," he says. "But yeah it's much more technical than the up in pacing." He adds: "The first 20 I found quite mainly draining to try and hit that pace but once you're on pace then the race unfolds"
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