5min chapter

The Rich Roll Podcast cover image

Mastering Mindset: A Deep Dive On Mental Toughness

The Rich Roll Podcast

CHAPTER

I Shouldn't Be Sad, I Push It Away

A third of us treat our normal emotions like sadness or anger as being bad. And so we push them aside, or if we don't do it ourselves, we often do t too people. I think a critical aspect of well being is moving beyond the strug with our emotions into the other space, which is this is harm feeling. What i need to do about this content thamen rigt to detach from the self judgment that usually is accompanying them.

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