Do You Really Love Tracking Your Favorite Foods?

If you don't allow some of your favorite foods, this will never work along term. You have to allow room. That's why i love flexible dieting. 80 % of your food should come from good, clean, whole, micro nutrient dense sources of food. And quit labelling foods good or bad. Anyone that tells you that, you need to run from. There's no good or bad food. The fifth tip i can give you on fat lusts made easy, is do work out you actually enjoy.