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What is BUTYRATE?? (Could this be the key to preventing colon cancer?) | EP 316

The Dr. Gundry Podcast

CHAPTER

The Role of Butyrate and Amino Acids in Gut Health

This chapter explores the vital role of butyrate in promoting gut health and the importance of diverse soluble fibers and fermented foods in its production. It also covers the significance of amino acids from both plant and animal sources for muscle building, while addressing common misconceptions about protein sources.

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