16min chapter

Burnt Toast by Virginia Sole-Smith cover image

Family Dinner SOS

Burnt Toast by Virginia Sole-Smith

CHAPTER

Shifting Mindsets and Prioritizing Needs

In this chapter, the speakers discuss their journey from being close to an eating disorder to learning about intuitive eating and responsive feeding. They also talk about how their own eating habits changed during pregnancy and postpartum, and the shift in mindset from sacrificing their own needs to prioritizing their own needs with their second child.

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