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Why These Top Nutrition Experts Changed Their Minds

Dhru Purohit Show

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Evolving Perspectives on Intermittent Fasting

This chapter explores the shift from a one-size-fits-all approach to a personalized method in nutritional practices, particularly intermittent fasting. It details the journey of an expert who adapts their recommendations based on individual circumstances and life phases, reflecting a deeper understanding of health and wellness.

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