Why Every Triathlete Needs an End-of-Season Break | Ep 558
Oxygenaddict Triathlon Podcast
Introduce conditioning, yoga and Pilates now
Coach Rob explains adding two conditioning sessions plus yoga or Pilates to support durability and flexibility.
Coach Rob discusses the importance of taking a break at the end of the triathlon race season.
Including:
* The mental and physical benefits of a 2-4 week transition period, allowing athletes to refresh before diving into structured winter training...
* How to ease back into training with a balanced approach that includes a mix of light workouts, outdoor adventures, and strength & conditioning.
* The benefits of goal setting and reflection during this off-season phase.
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SPONSORS
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