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How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Huberman Lab

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Enhancing Warm-Ups and Mobility

This chapter delves into the effectiveness of warm-ups in training, emphasizing their role in exploring new movements and addressing physical imbalances. It highlights the importance of assessing mobility and optimizing exercises for better performance while maintaining a mindful and engaging gym experience. The discussion also advocates for integrating playful, dynamic activities into warm-up routines to enrich both physical preparation and enjoyment.

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