234. Sugar Burning vs. Fat Burning & How Your Gut Can Heal or Hurt Insulin Resistance with Danielle Hamilton
The Thyroid Fixer
00:00
How Stress Can Impact Blood Sugar
Stress can impact our blood sugar in the short term so if we have a stressful moment we might start to see that impact right away. It turns from an acute thing over time to chronic stress and this is going to deplete the adrenals, minerals it's going to continue to elevate insulin. So reducing stress is so so critical to optimizing and balancing your blood sugar and lowering insulin because just the stress hormones themselves are driving insulin resistance and high or low blood sugarYeah you do see it on a cgm one morning when i was still a speech therapist I was squaring my cgm and i had an eat and i was fasting and i was like why do i have a spike on my
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