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14min chapter
Dealing with the Pressure (with Madison Prewett Troutt)
Talk To Me: The Debra Fileta Podcast
Seeking External Validation and Setting Boundaries
This chapter delves into the pattern of seeking approval and validation from external sources and the impact it has on self-esteem and mental well-being. It explores the challenges of dealing with both praise and criticism, and emphasizes the need to establish boundaries with social media to protect oneself from the influence of others' opinions.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode