Talk To Me: The Debra Fileta Podcast cover image

Dealing with the Pressure (with Madison Prewett Troutt)

Talk To Me: The Debra Fileta Podcast

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Seeking External Validation and Setting Boundaries

This chapter delves into the pattern of seeking approval and validation from external sources and the impact it has on self-esteem and mental well-being. It explores the challenges of dealing with both praise and criticism, and emphasizes the need to establish boundaries with social media to protect oneself from the influence of others' opinions.

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