Is Your Body Working Against You?
Food, We Need To Talk
00:00
Is There a Silver Lining?
Eating a healthy diet can havea profound effect on that homeostatic system. If we recognize what our biology is going to do, we can use strategy s to counter that biological drive and give us a better chance to keep weight off in the long run. The most important thing is to never make a change that you don't think you can sustain forever. We need to stop looking at diets as endeavors that will be started and stopped, and then you go on with life.
Transcript
Play full episode
