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13min chapter
Dr. Lex Fridman: Machines, Creativity & Love
Huberman Lab
Bonds Forged in Combat
This chapter explores the profound connections formed through combat sports like jiu-jitsu and boxing, likening these relationships to the intimacy of a one-night stand. It discusses how vulnerability and physical challenges cultivate deep personal bonds, along with the dynamics of aggression and human affection. Additionally, the chapter touches on the mental and physical benefits of jiu-jitsu as a lifelong pursuit, highlighting empowerment and skill over brute strength.
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