2min chapter

The Tim Ferriss Show cover image

#283: Managing Procrastination, Predicting the Future, and Finding Happiness - Tim Urban

The Tim Ferriss Show

CHAPTER

How to Get Off the Treadmill

Happiness is like an equation. Reality minus expectations is your happiness. You can work on improving your reality, or you can work on not lowering it. Refining your expectations reflect what actually matters to you will almost always end up with them lowering in a certain sense and maybe may be going up in anothersense. The obvious he way to get off the treadmill is justsess over gravity by thinking about gratitude.

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