Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More cover image

Conscious Parenting Roadmap - Dr. Shefali [390]

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

CHAPTER

The Ego Defense Patterns of Anxiety

Anxiety is at the bottom of it all. All anxiety under every addiction is anxiety of being in the present moment. So we've developed these ego defense patterns. I just made it easy for parents to understand that they have developed coping mechanisms for childhood"

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