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Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!

Barbell Medicine Podcast

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The Importance of Rest in Tendonitis

The natural history of tennis elbow is to improve. Resting the, not doing, not lifting for a week or two weeks now. The evidence overall on resting tendonitis is bad. If it's getting worse, I would agree with that particular movement, maybe being contraindicated for a while.

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