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Santa Cruz Q/A Part I: Muscle Cramps, Soreness, Hydration, and More!
Barbell Medicine Podcast
The Importance of Rest in Tendonitis
The natural history of tennis elbow is to improve. Resting the, not doing, not lifting for a week or two weeks now. The evidence overall on resting tendonitis is bad. If it's getting worse, I would agree with that particular movement, maybe being contraindicated for a while.
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