The Great Simplification with Nate Hagens cover image

John Kitzhaber: "What Makes a Healthy Society?"

The Great Simplification with Nate Hagens

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Three Personal Recommendations for Personal Health

Bob Greene: What are three personal recommendations you would give to people who live in this society for their own personal health? He says cardiovascular exercise is really important, and he runs at least three hours a week or inside outside. For the last 35 years, every morning he finds 10 minutes, no matter where he is, and I just sit. Greene: My days are always better when I have that opportunity just to kind of let go of things that I think are really important and just take that time.

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