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Ep. 200 - Finding Purpose in Pain: Ruthie Lindsey On The Ways Love, Plant Medicine + Friends Brought her Back to Herself

Almost 30

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Nostalgia, Relaxation, and Nutrition

This chapter reflects on the joy of reading, specifically exploring the impact of screen use on eye strain. It also highlights the importance of facial relaxation, dietary choices like heart of palm pasta, and the need to tune into personal health for balance.

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