Move the Needle: The Human Performance Podcast cover image

Adam Virgile: Building a High Level Sports Science System

Move the Needle: The Human Performance Podcast

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Optimizing Athlete Performance Through Data

This chapter focuses on analyzing sports science metrics, including volume, density, and intensity, and their impact on athlete performance. It highlights the importance of subjective evaluations and perceived exertion ratings, particularly for teams with limited resources like the University of Vermont men's basketball team. Additionally, the chapter emphasizes the need for a balanced approach that incorporates both quantitative data and athletes' perceptions to enhance training and communication within teams.

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