How to Reconnect with Your Inner Wisdom and Find True Wellbeing.

At this time of New Year resolutions, it’s easy to fall into the trap of pushing harder and faster. But in a world already moving at breakneck speed, chronic stress, overwhelm, and burnout have become alarmingly common.

This episode offers a vital alternative: the power of rest. My guest, Fiona Agombar, is a yoga therapist, rest activist, and author of Breathe, Rest, Recover. Having experienced severe burnout herself as a high-flying business owner, Fiona knows firsthand the life-changing impact of embracing rest without shame or guilt. She shares how rest not only helps us recover but also reconnects us with our inner wisdom and reveals what we truly want from life.

We discuss the profound benefits of slowing down, tuning into the body, and practising self-compassion. Fiona also highlights practical ways to integrate rest into daily life, from conscious breathing and micro-breaks to managing "tech apnea"—the impact of constant screen use on breathing and stress levels. This conversation is a must-listen for anyone seeking to break free from the relentless pace of modern life.

Topics covered:

• The concept of rest activism and why reintroducing rest and convalescence into modern life is essential.
• Why people struggle to rest and the dangers of ignoring signs from our body.
• How interoception and tuning into inner wisdom can aid in overcoming stress and burnout.
• Fiona’s personal journey of healing from chronic illness through yoga and self-inquiry.
• Practical strategies for rest and recovery, including conscious breathing and micro-breaks.
• The effects of news consumption and technology on our wellbeing and mental health.
• The importance of recognising the background aware presence that is always available.

Links & Resources:

• Fiona Agar’s website: https://www.fionaagombar.co.uk/
• Fiona’s YouTube channel: https://www.youtube.com/@fionaagombar3037/videos
• Fiona’s Facebook group: Rest and Yoga for Fatigue
• Fiona’s books: https://www.fionaagombar.co.uk/books

Simon's book and Banishing Burnout - Finding Flow FREE online course

I’m excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book

🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course

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