The Daily Dozen

He calls it the daily dozen. It helps us really play the game of ticking off the boxes to make sure we're de-risking all of the ways we could possibly die that are the leading causes of death. So firstly beans. We can do this three times a day. Legumes, which is really all kinds of beans, like soy beans, split peas, don't know what they are, chickpeas, lentils. You want some berries. One serving of either blueberries, raspberries, strawberries, cairies,. cairies, cranberries so you want to add a bit of berries in each day. cruciferous vegetables - broccoli, cabbage

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