AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
How Not To Die
What You Will Learn
The Daily Dozen
He calls it the daily dozen. It helps us really play the game of ticking off the boxes to make sure we're de-risking all of the ways we could possibly die that are the leading causes of death. So firstly beans. We can do this three times a day. Legumes, which is really all kinds of beans, like soy beans, split peas, don't know what they are, chickpeas, lentils. You want some berries. One serving of either blueberries, raspberries, strawberries, cairies,. cairies, cranberries so you want to add a bit of berries in each day. cruciferous vegetables - broccoli, cabbage
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode