About Progress cover image

AP 725: Why Perfect Habits Are a Myth: 5 Principles to Adapt Your Routines During a Seasonal Shift

About Progress

00:00

What is Principle 4: Tweak the most important routine first?

Monica recommends prioritizing the single most critical routine (e.g., morning or night) when overhauling schedules.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app