The Best Way to Build Healthy Habits in 20 22

The biggest problem we all have is not actually knowing what to do. Most of us know what we need to do in order to improve our lives. The problem is sticking with it. And so last year, this time last year, i decided i wanted to tackle that. I wanted to try and solve that problem. And the answer i landed on wasn't more content. It was an ap - something that could help you along the way,. Something that could support you in being consistent. That's what upward is. A habit building ap that matches you with a partner for 21 days, that person is building the same habit. You can support each other. They'll see when they complete their