Six Dimensions of Wellness

i grew up in a chinese american home, and as a second generation asian American. My parents and grandparents are emmigrants from tiban and china. i was a deeply empatic child, which means that i picked up on other people's emotions quite easily. From a very young age, i remember struggling with anxiousness. And i recall, you know, times when i would get really stressed out and feel easily overwhelmed. Whill this combination of being an over achiever with a naturally kind of sensitive and anxious constitution meant that there were many periods in my young childhood and young adulthood where i felt burnt out.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app