Is There a Natural Sleep Pattern?

Even even martin luther referenced waking up every night. There is mounting evidence that knowing this pattern has helped to alleviate anxiety a, permitting individuals to fall back sleep more readily. Even just getting a good night's sleep might involve a period of two hours where you're up and awake and then go back to sleep. That's how people have been sleeping for centuries, not till of single eight hour sessions of very modern innovation. It wil talk ount of the results is interesting. Magest ive geen, waking up at like, two a m almost like clockwork. And then my brain's going, and then maybe around four i can fall back asleep. I guess my body