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Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)

Iron Culture presented by MASS

CHAPTER

The Effect of Resistance Training on Sport Performance

There is a paper by James and James Steel and Fisher that was published two, three years ago. They essentially questioned the effect of resistance training on sport performance. The data is not as clear as we would like it to be," he says. "If you wanna increase your Simo Deadlift all right, just work up to max"

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