Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
Tara Brach
00:00
Learn Meditation From Your Father
"I had some kind of panic attacks when I was seven, eight years old. Then when I was eight it's become very strong," she says. "For me panic or panic, fear or panic is good than panic." She learned the step by step technique how to make friends with the panic. It took her five years and three retreats in a Himalayas-based meditation school.
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