AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation
Tara Brach
Learn Meditation From Your Father
"I had some kind of panic attacks when I was seven, eight years old. Then when I was eight it's become very strong," she says. "For me panic or panic, fear or panic is good than panic." She learned the step by step technique how to make friends with the panic. It took her five years and three retreats in a Himalayas-based meditation school.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode