Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo
10% Happier with Dan Harris
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Navigating Digital Boundaries with Innovative Tools
This chapter delves into the idea of setting digital boundaries using a device called 'the brick' that restricts access to non-whitelisted applications. The hosts share personal experiences with phone hygiene and the difficulties of staying focused in a distraction-heavy environment.
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