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How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement

The Strength Running Podcast

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Mastering Marathon Training: Strategy and Support

This chapter explores the critical aspects of marathon training, focusing on the balance of easy runs, recovery, and nutrition as mileage increases. It emphasizes the essential role of strength training in enhancing performance and preventing injuries, along with integrating effective workouts into weekly routines. The discussion also highlights the benefits of camaraderie and coaching through track clubs, demonstrating how support can elevate competitive performance.

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