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SYSK Choice: How to Change to Reach Your Goals & What It Means to be Alive

Something You Should Know

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How to Make Your Goals More Fun

Eating is a funny one. You can't really stop eating actually. So it isn't like you're trying to find something fun to do. But there's research on the flip side of what I've just been describing when it comes to tackling these goals that aren't instantly gratifying. There's also the stick approach where you actually create and impose restrictions on yourself in order to help you achieve a goal you care about, he says.

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