Exploring the Nature of Control and Internal State Management

Paul Hannam has started, owned and managed a number of successful businesses and he taught business and environmental management at Oxford University. His new book is The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time. Before you jump to thinking you know what he’s going to say about this – wait and listen to this episode. You’ll be surprised and intrigued by his insight and recommendations based on this movie.

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In This Interview, Paul Hannam and I Discuss…

• His book, The Wisdom of Groundhog Day: How to Improve Your Life One Day at a Time
• The controlled experiment of Groundhog Day (the film)
• The life skill of experimentation
• Investigating our behavior
• Working on changing one variable at a time
• Keeping a journal
• Asking “what is my role in creating my mood?”
• Looking inward for the answer
• Making change 1 day at a time
• The action of our inner life
• Narrowing the spectrum of life through routine
• The inner monotony
• How you have everything you need to be happy now
• Slowing down with mindfulness
• Grounding yourself in your senses
• Connecting with nature
• The conditioned self
• The authentic self
• Conditioning, Circumstances and Our Mind
• How our brain doesn’t like change
• The 5 characteristics of our conditioned self
• Try looking at things in a new way
• Trying to control our inner state
• Letting go of outcomes

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