Revenge Bedtime Procrastination

Revenge bedtime procrastination is when we're so overwhelmed during the day that there's no time for activities that bring us fulfilment and pleasure. We stay up way too late pursuing leisure and entertainment, despite the fact that we know we're going to regret it in the morning. 95% of women who responded to my little survey struggled with revenge bedtimeprocrastination. If you have a d h d, you don't just have it during the day, you also have it in the evening. Your brain is restless and prone to worry. And if we ruminate and are catastrophi i always struggle with that work during the day. You jump into bed, everything is