What Ancient Traditions Can Teach Us About Modern Eating with Dr Madiha M. Saeed S2E1
The DNA Talks Podcast
00:00
The Benefit of Fasting
You're kind of setting yourself up for the benefit. But then what you eat is kind of like driving things home, you know. And thats we can completely fall part o, truly gain the benefit of what you did. We said there about the two days af week, so that's prescribed religiously, in a lot of religions, to constantly regla. You'll read stories about people hundreds of years ago where there was just no food on a certain day and they would say, this is an opportunely fast. It's not like, oh, no, there's no food, let's fast because we're starving. They understood the benefit and they understood why they're doing
Transcript
Play full episode
