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Compost Yourself: You’re Just Earth Eating Earth | Ayyā Santacittā

Clear Mountain Monastery Project

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Mindful Connection: Grounding in Chaos

This chapter explores the interplay between mind and body through practices like mindful breathing and visualization, aiming to enhance presence amidst modern chaos. The speakers reflect on the urgency of slowing down in a fast-paced world while emphasizing the importance of grounding and meditation in fostering stability. By addressing cultural obsessions with progress and advocating for a more sustainable understanding of existence, they encourage listeners to embrace their interconnectedness with the Earth and each other.

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