AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
The Fastest Way to Build and Sustain Muscle Growth #229
Muscle Intelligence
I'll Never Let My Mobility Go
In the last two years, my fitness has been third or fourth priority. I'm not bad relative to most people, but ike, still not toward the level i want to be. But i'll never let my mobility go. My training o often do on a traini four days a week isn't enough. Then i remove one yoga and i put in one more training day. Four days ae trains too much. And just this lights lie. Most people simply train to say they train. So if youre not some an hy doesn't understand this, take a yoga class too. Standing warrior three is challenging, right? All of the spine positions are challenging,. The side bends
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode