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How Kettlebell Training Beats Olympic Lifts for Total Fitness - Steve Cotter || MBPP Ep. 1122

Mark Bell's Power Project

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Intro

This chapter pays tribute to a prominent figure in the fitness world who recently passed away, celebrating his impact on kettlebell training. It also examines the advantages of kettlebell exercises over traditional barbell workouts, particularly in enhancing athleticism and explosive power.

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