The Brain Break Isn't a Meditation, Right?

The brain is not your mind. Your brain is just a function. It's an amazing thingas apparatus for us. The reality about the br is that it thinks no matter what. As we all could say, o shod, i wish i could stop my brain. Om thate, well, it doesn't stop. So when you do your short brain break, know that this is not going to take long. For an adult, five minutes goes by like wildfire. But at the same time, it is a great ability to relax your brain and your body, breath focused. We do it in the classroom for three and a half minutes. That's it. I'd put it

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