Attachment, Dissociation, Complex Trauma and EMDR with guest Melissa Parks
Complex Trauma Recovery
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How to Find a Therapist for Complex Trauma
I'm always encouraging people to like get a list of like five therapists that you think you might be interested. And I always say interview your therapist too. You have every, every right to advocate for yourself and ask those questions. If a therapist is iffy about you asking all those questions, and that's how you know it's not the right therapist. It wasn't until I happened upon this trauma informed lens that, oh my gosh, maybe it's not some kind of diagnosis. Maybe it's the person doing the best that they can and having creative manifestations of ways that their system is working through.
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