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Dalai Lama: The Art of Happiness: A Handbook for Living

Moonshots Podcast: Superstar mindsets and success habits

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Cultivating Happiness Through Mindfulness

This chapter discusses the proactive cultivation of happiness through daily practices such as gratitude and mindfulness. It emphasizes the importance of appreciating simple joys and recognizing the role of suffering in personal growth, drawing insights from 'The Art of Happiness' by the Dalai Lama. The speakers highlight how acceptance of emotions and mindset shifts can empower individuals to train their minds towards happiness and resilience.

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