358: The Best Peptides for Anti-Aging, Fat Loss, Sports Recovery, and More | William Seeds, MD
The Genius Life
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Protein Intake and Resistance Training for Muscle Preservation
This chapter discusses the importance of protein intake and resistance training in preventing muscle loss during a calorie deficit. It explains how regular hypertrophic stimulus, such as resistance training, can prevent muscle breakdown, and also mentions the use of GLP one to build and maintain muscle.
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Transcript
