Protein Intake and Resistance Training for Muscle Preservation

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This chapter discusses the importance of protein intake and resistance training in preventing muscle loss during a calorie deficit. It explains how regular hypertrophic stimulus, such as resistance training, can prevent muscle breakdown, and also mentions the use of GLP one to build and maintain muscle.

William Seeds, MD, is a board-certified surgeon practicing medicine for over 25 years, Founder of the International Peptide Society, was the Faculty Developer and Lecturer of the A4M Peptide Certification Program, leading Peptide therapy researcher, and Founder of the Seeds Scientific Research & Performance Institute.

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