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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

Boundless Life

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Harnessing Vibration for Performance

This chapter explores the benefits of vibration technology in muscle activation and circulation through personal experiences and advanced concepts. It highlights the effectiveness of vibrating platforms and emphasizes the importance of careful application to enhance athletic performance while addressing the risks involved.

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