Meditation and the Health and Wellness Section

meditation can just sound boring or you know intimidating or something like you don't want to do but for somebody like me who also spends all my day online I think it's good. What brings you the most peace is just sitting sitting sitting and looking at a tree yeah because what you're supposed to do is look at your thoughts with curiosity not fear. We should be moved to the health and wellness section we are levitating into the health and well-being section of this podcast.