1782: When Machines Are Better Than Free Weights
Mind Pump: Raw Fitness Truth
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Machines vs. Free Weights: A Training Debate
This chapter discusses the pros and cons of gym machines compared to free weights, particularly for beginners and those with specific training needs. It emphasizes the role of stability training and movement patterns in preventing injuries while illustrating how free weights promote functional strength. The conversation also highlights scenarios where machines can be beneficial, especially in rehabilitation and isolation exercises.
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Transcript
