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[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
Barbell Shrugged
Dopemin and the Neuro Transmitter Serotonin
Triptopan is the amino acid we need to make seratonin. Saraton like duks haid a a l, tripto pans, amino acid that's quite high in turkey and cottage cheese. Triptophan requires vidman b six to be converted into five hydroxy triptophan,. which is then converted into saratone, and down stream from that, melotoni. So what people can do nutritionally is provide the precursors for a narrow transmitter - meno acids such as fennel alanine ora altyracine. The second kind of theory on am one's perspective on the world holding back their ability to
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