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#462: Guy Raz — Traits of Successful Entrepreneurs, The Story of 'How I Built This,' Overcoming Anxiety and Depression, and More

The Tim Ferriss Show

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Navigating Mental Health and Transitions

This chapter explores the personal struggles of depression and anxiety experienced during the transition from adolescence to adulthood. The speaker reflects on the loss of supportive structures in this phase, highlighting the added pressures young adults face today. Through personal anecdotes and insights into therapy, they emphasize the importance of coping strategies, acceptance, and the ongoing journey of managing mental health.

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