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6min chapter
367: Wake Up And Get Some Some Sleep. Doc Kirk Parsley
Jocko Podcast
Do SSRI's Really Work?
There are things that you can do to maintain testicular volume and function. Most doc in the box guys don't do this, you know, they're just like here's what those most room. The team does is I was first doing it with like all supplementsFirst I was getting guys to sleep and getting them off of the ambient. And so once I learned how ambient then destroys REM sleep like 80% of REM sleep goes away It knocks out about 20% of deep sleep Alcoholics gets rid of about 20%. So when I sent these guys in for a sleep studies 99.9% didn't sleep any REM sleep? I feel shit! They wake up in the morning at 430 not
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