The Fourth Way

The fourth way is something that just came to me quite a few years ago in my practice, and it really transformed my practice. It was just a turn of language and how I was languaging things to myself. So for example, in walking, sensations are being known, not I'm knowing the sensations. In re-languageing it that way to myself, I'm actually practicing that framework. There were some quite remarkable consequences. One is that everything is being known completely effortlessly. All by itself is completely effortless. And not only is it effortless, begin to see that experience is being known exactly in the moment of its arising. The knowing doesn't lag, it's not ahead