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Exponential Optimism: Cultivating a Longevity Mindset with Dr. Peter Diamandis

Flow Radio

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Longevity, Diet, and Exercise

The chapter discusses strategies for extending health span, focusing on diet, exercise, and mindset. It emphasizes the importance of minimizing sugar intake, adopting plant-based diets, and maintaining muscle strength for longevity. The conversation also explores the connection between bone health, brain health, and the significance of integrating exercise into daily routines.

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