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Exponential Optimism: Cultivating a Longevity Mindset with Dr. Peter Diamandis

Flow Radio

CHAPTER

Longevity, Diet, and Exercise

The chapter discusses strategies for extending health span, focusing on diet, exercise, and mindset. It emphasizes the importance of minimizing sugar intake, adopting plant-based diets, and maintaining muscle strength for longevity. The conversation also explores the connection between bone health, brain health, and the significance of integrating exercise into daily routines.

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