6min chapter

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Training Essentials for Ultrarunning 2nd Edition | Koopcast Episode 107

KoopCast

CHAPTER

Do You Want to Write Your Own Book?

Jason Cran is the author of a self-published book about bodybuilding. He says he wanted to make his own mark on the world, and that it was part of his legacy. The first edition got put on the cutting room floor for reasons such as being turned into a side bar or not explaining things well enough. But now there's a whole chapter, a whole frikan chapter, which is like ten thousand words from an altra strength training manual. And so i'm going to go ahead and do it right this time around.

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