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#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

The Doctor's Kitchen Podcast

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Body Composition and Nutritional Insights

This chapter reflects on personal experiences with body composition tracking and the physiological effects of achieving low body fat percentages. It discusses various methods for measuring body fat, the impact on hormone levels, and the consequences of calorie restriction on energy expenditure. Additionally, the chapter addresses the ongoing debate surrounding raw and pasteurized dairy, emphasizing the need for nuanced discussions on nutrition controversies and the importance of focusing on whole, nutrient-dense foods.

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