Running

i've just been casually doing some running, and i went for a big bite ride at the week end and crashed. And so i hurt my leg, and that was not in a bad way. Just then i can't run for a couple of days while my muscles hurt way. But you've done some actual running, so woen't you tel evone about that? Yo, have my sort of return to something approaching fitness is happening. Yes, that feelns like a runner again. That's good. So, wher. So did you enjoy this route? What was it like? It's extremely flat. Icit's partly why i josa, cause there's not